8/11/25 - Monday

Written By Arnold Chua

A1) 7x (2 Hang Snatch + Snatch) 

*Start at 60% of 1RM Snatch and work up.  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

100 Double Unders or 200 Single Unders

80 KB Swings

60 Single Arm KB Push Press

40 Wallballs


T1- Scale as needed

T2 and T3- 53/35 KB and 20/14 WB

T4- 70/53 KB and 30/20 WB


Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
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8/9/25 - Saturday