8/12/25 - Tuesday

A1) Front Squat 5x3

*Start at 70% and work up as high as 85%

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) EMOM 12

1- Max Calorie Row/Bike/Ski

2- Max Box Jump/Step Overs

3- Max HSPU/Pushups

4- Rest

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20