8/1/25 - Friday
A1) Barbell Reverse Lunges 5x10 (alternating)
*Add 5-10lbs across all sets from last time if possible
A2) GHD Hip Extensions 5x10
B) E3MOM x5
200m Run
7 Deadlifts
7 Burpees Over Bar
*Add 2 reps each round. Max Burpees in final round. (7, 9, 11, 13, 15+)
T1- Scale as needed
T2- 135/95
T3- 185/125
T4- 225/155
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows