8/2/25 - Saturday

AMRAP 25

30 Hang Power Snatches

50 Wallballs

70 Calorie Row/Bike/Ski/Run

90 Double Unders


*One athlete working at a time. Switch as needed.


T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

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8/1/25 - Friday