8/4/25 - Monday

A1) 7x (Hang Clean + Clean + Jerk)

*Start at 60% of 1RM Clean and work up  

A2) Handstand Hold 5x 1:00

B) AMRAP 9

30 Double Unders or 50 SIngle Unders

7 Hang Power Snatch

7 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows