8/5/25 - Tuesday

A1) Backsquat 5x3

*Start at 70% and work up as high as 85%

A2) Glute Ham Raises 5x 8-10

B) For Time:

800m Run

60 Wallballs

40 Deadlifts

T1- Scale as needed

T2- 135/95

T3- 165/105

T4- 185/125

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20