8/13/22 - Saturday

Partner Workout

AMRAP 25

400m Run

9 Front Squats

12 Toes To Bar

15 HSPU or Pushups

*Athlete 1 runs 400m while Athlete 2 works on the AMRAP. Switch every 400m.

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95 and Strict HSPU