8/15/22 - Monday

A1) 7x (Power Clean + Hang Clean + Clean + Jerk)

*Start at 60% of 1RM CJ and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) For Time:

21-15-9

Calorie Row/Bike/Ski

Thrusters

Pullups

T1- You pick the weight. Can sub DB Thrusters/Wallballs/Ballslams if needed.

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows