8/14/21 - Saturday

Partner Workout

For Time:

36/30 Calorie Row/Bike/Ski

27 Deadlift

18 HSPU, Ring Dips or Pushups

1 Lap Farmer's Carry

36/30 Calorie Row/Bike/Ski

27 Deadlift

18 HSPU, Ring Dips or Pushups

1 Lap Front Rack + Farmer's Carry

36/30 Calorie Row/Bike/Ski

27 Deadlift

18 HSPU, Ring Dips or Pushups

1 Lap Double Front Rack Carry

36/30 Calorie Row/Bike/Ski

27 Deadlift

18 HSPU, Ring Dips or Pushups

1 Lap Front Rack + OH Carry

*1 athlete working at a time on Calories, DL and HSPU. Switch as needed.

**Carry done together, switch as needed.

T1- You pick the weight

T2- 185/125 BB and 53/35 KB or 45/30 DB

T3- 225/155 BB and 53/35 KB or 45/30 DB

Competitor- 255/175 BB and 53/35 KB or 45/30 DB