8/16/21 - Monday

A1) 7x (1 Hang Clean + 2 Clean)

*Start at 60% of 1RM Clean and work up

A2) HSPU or HSPU Progressions 5x5

B) 7 Rounds For Time:

5 Power Clean and Jerks

7 Pullups or 10 Ring Rows (Outdoors - Bent Over Rows)

T1- You pick the weight

T2- 115/75

T3- 135/95

Competitor- 155/105 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow