8/15/25 - Friday

A1) Pause Deadlift 5x3

*Start at 70% and work up

**2 pause at knees on the way up

A2) GHD Situps 5x 8-10

B) AMRAP 8

8 Thrusters

8 Toes to Bar

8 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows