8/16/25 - Saturday

Partner Workout


For Time:

1 Mile Run (together)

40 Power Snatches

800m Run (together)

30 Power Snatches

400m Run (together)

20 Power Snatches


T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95



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8/15/25 - Friday