8/18/25 - Monday

A1) 7x (2 Hang Clean + Clean + Jerk)

*Start at 60% of 1RM Clean and work up  

A2) Handstand Hold 5x 1:00

B) 4 Rounds of 2:00 on/1:00 off

10 Pullups

10 Burpees Over Bar

Max Hang Power Cleans

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows