8/16/24 - Friday

A1) OH Squat 5x3

*Stay in the 75-85% of 1RM OHS

A2) Glute Ham Raises 5x 6-8

B) AMRAP 7

3, 6, 9, 12, 15...Climb the ladder

Deadlift

HSPU or Pushups

T1- Scale as needed

T2- 135/95

T3- 185/125 and HSPU

T4- 225/155 and Strict HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows