8/17/24 - Saturday

Partner Workout

As a team of 2...

3 Rounds For Time:

400m KB Farmer's Carry (53/35)

50 Hang Clusters

50 Pullups

*Carry done together, switch as needed.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups