8/19/24 - Monday

Aug 19

A1) 7x (Snatch + Hang Snatch + Snatch)

*Start around 60% of 1RM Snatch and work up if possible

A2) Hollow to Arch Swings 5x10 or Hip to Bar Swings 5x5

B) For Time:

15 Burpees Over Bar

30 Shoulder to OH

45 Toes to Bar

30 Shoulder to OH

15 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

8/20/24 - Tuesday