8/20/24 - Tuesday

A1) Front Squat 5-4-3-2-1-1-1

*Start at 60% of 1RM and work up

A2) GHD Situps 5x 8-10

B) AMRAP 10

30 Double Unders

10 OH Squats

10 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65 and Chest to Bar Pullups

T4- 115/75 and Bar/Ring Muscle Ups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20