8/21/24 - Wednesday

A1) 5x (3 Strict Press + 3 Push Press)

*Start at 70% of 1RM Strict Press and work up

A2) Gorilla Rows 5x10 each side

B) 3 Rounds For Time:

200m Run

15 Hang Power Clean

15 HSPU or Pushups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20