8/23/24 - Friday

A) EMOM 12

1- Lateral Medball Slam (16-20)

2- KB Around The Worlds (8-10 each direction))

3- Straddle V-Ups (12-20)

B) E3MOMx6

5 Deadlifts

10 Calorie Row/Bike/Ski/Run

15 KB Swings

*Add 2 reps each round. (5/10/15, 7/12/17, 9/14/19, 11/16/21, 13/18/23, 15/20/25)

**Max KB Swings in final round

T1- Scale as needed

T2- 135/95

T3- 165/115

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows