8/24/24 - Saturday
Partner Workout
AMRAP 30
100m Run (together)
10 Toes to Bar
10 Hang Power Snatch
200m Run (together)
20 Toes to Bar
20 Hang Power Snatch
300m Run (together)
30 Toes to Bar
30 Hang Power Snatch
400m Run (together)
40 Toes to Bar
40 Hang Power Snatch
500m Run (together)
50 Toes to Bar
50 Hang Power Snatch
Climb the ladder...
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 95/65 Hang Snatch