8/26/24 - Monday

A1) Clean 7x3

*Start around 60% of 1RM and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) For Time:

1 Mile Run or 2k Row

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows