8/19/22 - Friday

A1) 7x (1 Snatch Balance + 3 OH Squat)

*Start at 60-70% of 1RM Snatch and work up

A2) Box or Depth Jumps 5x3

B) For Time:

15 Burpees Over Bar

30 Hang Power Cleans

45 Calorie Row/Bike/Ski

30 Hang Power Cleans

15 Burpees Over Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows