8/20/22 - Saturday

Partner Workout

4 Rounds For Time:

50 Calorie Row/Bike/Ski

40 Deadlifts

30 HSPU or Pushups

20 Box Jump/Step Overs

*One athlete working at a time. Switch as needed.

T1- You pick the weight

T2- 165/115

T3- 205/145

T4- 245/175