8/22/20 - Monday

A1) 7x (Power Snatch + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Clean and Jerk

Toes to Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows