8/19/23 - Saturday
Partner Workout
4 Rounds For Time:
50 Calorie Row/Bike/Ski/Run
40 Pullups
30 Deadlifts
200m Farmer's Carry (53/35 KB or 45/30 DB)
*One athlete working at a time. Switch as needed.
T1- Scale as needed
T2- 155/105
T3- 185/125
T4- 225/155 and Chest to Bar Pullups