8/21/23 - Monday

A1) Cleans 7x3

*Start around 60-70% of 1RM Clean and work up

A2) Hollow Hold 5x 1:00 or Hollow Rocks 5x20

B) AMRAP 10

50 Double Unders or 100 Single Unders

25 Wallballs

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows