8/20/21 - Friday

Written By Arnold Chua

A1) Tempo OH Squat (52X1) 5x3

*Start around 60-70% and work up

A2) 5x Max Effort Hanging Tuck Hold

B) 5 Rounds For Time:

40 Double Unders or 60 Single Unders

8 Deadlifts

8 HSPU or 12 Pushups


T1- You pick the weight

T2- 185/125

T3- 225/155

Competitor- 255/175


Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua
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8/18/21 - Wednesday