8/23/21 - Monday

A1) 7x (1 Hang Snatch + 2 Snatch)

*Start at 60% of 1RM Snatch and work up

A2) HSPU or HSPU Progressions 5x5

B) For Time:

21-15-9

Thrusters

Pullups

Calorie Bike/Row/Ski

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 95/65 and C2B

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow