8/24/21 - Tuesday

A1) Back Squat 5x5

*70%, 75%, 3x80%

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

OH Squat

Toes to Bar

T1- You pick the weight. Can sub FS if needed

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20