8/20/25 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM and work up

A2) T-Bar Landmine Rows 5x10

B) AMRAP 10

30 Double Unders or 50 Single Unders

10 Hang Power Snatches

10 Calorie Row/Bike/Ski/Run

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20