8/22/25 - Friday

A1) Barbell Split Squats 5x10 (5R/5L)

*Start at 135/95 or 115/75 and work up

*Add 5-10lbs across all sets from last time if possible

A2) GHD Hip Extensions 5x10

B) For Time:

50 Wallballs

40 Deadlifts

30 Wallballs

20 Deadlifts

10 Wallballs

T1- Scales as needed

T2- 20/14 WB and 135/95 DL

T3- 20/14 WB and 165/105 DL

T4- 30/20 WB and 185/125 DL

Mobility:

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows