8/25/23 - Friday

A1) Pause Deadlifts 5x3

*Start at 70% of 1RM DL and work up

*2 second pause just below knee

A2) HSPU or progressions 5x 5-7

B) AMRAP 12

5 Pullups

10 Power Snatches

15 OH Squats

T1- Scale as needed

T2- 75/55

T3- 95/65 and Chest to Bar Pullups

T4- 95/65 and Bar Muscle Ups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows