8/26/23 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

100m Farmer's Carry 53/35

25 Clusters

25 Toes to Bar

100m KB Front Rack + Farmer's Carry

25 Clusters

25 Toes to Bar

100m Double KB Front Rack Carry

25 Clusters

25 Toes to Bar

100m KB Front Rack + OH Carry

25 Clusters

25 Toes to Bar

100m Double OH Carry

T1- Scale as needed

T2- 75/55

T3 and T4- 95/65

Arnold Chua
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8/28/23 - Monday
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8/25/23 - Friday