8/28/23 - Monday

A1) Snatch 7x3

*Start around 50-60% of 1RM Snatch and work up.

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) 3 Rounds For Time:

400m Run

21 KB Swings

12 Shoulder to OH

T1- Scale as needed

T2- 53/35 KB and 95/65

T3- 53/35 KB and 115/75

T4- 70/53 KB and 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows