8/26/22 - Friday

A1) Sumo Deadlift 5x5

*Start at a medium weight and work up

A2) Ring/Bar Muscle Up 5x 3-5 or Progressions (banded/jumping) or Pullup Progressions

B) 3 Rounds For Time:

60 Double Unders or 90 Single Unders

30 Single Arm KB Swings

20 KB OH Lunges

10 HSPU or Pushups

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows