8/29/22 - Monday

Aug 28

A1) 7x (Clean Pull + Power Clean + Clean + Jerk)

*Start at 60% of 1RM CJ and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) "Isabel"

For Time:

30 Snatches

T1- You pick the weight

T2- 115/75

T3- 135/95 (Rx)

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

8/30/22 - Tuesday