8/30/22 - Tuesday

A1) Front Squat 5x5

*Start around 70% of 1RM FS and work up

A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort

B) 4 Rounds For Time:

15 Toes to Bar

12 Front Squats

9 Burpees Over Bar

40 Double Unders or 60 Single Unders

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20