8/27/21 - Friday
A1) Deadlifts 10-8-6-4-2
*Start around 60-70% and work up
A2) Ring Muscle Ups or Progressions 5x 3-5
B) For Time:
40/30 Calorie Row/Bike/Ski
30 Wallballs
20 Hang Power Snatch
10 Burpees Over Bar
20 Hang Power Snatch
30 Wallballs
40/30 Calorie Row/Bike/Ski
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows