8/28/21 - Saturday
Partner Workout
3 Rounds For Time:
800m Run
60 Shoulder to OH
40 Toes to Bar or Russian Twists (outdoor)
1 Lap Farmer's Carry
*One person does carry. Switch as needed.
T1- You pick the weight
T2- 95/65 BB and 53/35 KB or 45/30 DB
T3- 115/75 BB and 53/35 KB or 45/30 DB
Competitor- 135/95 BB and 53/35 KB or 45/30 DB