8/30/21 - Monday

Aug 29

A1) Cleans 7x3

*Start at 60% of 1RM Clean and work up

A2) HSPU or HSPU Progressions 5x5

B) 4 Rounds For Time:

12 Pullups

16 DB OH Lunges

200m Run

T1- You pick the weight

T2- 45/30

T3- 45/30 and Chest to Bar Pullups

Competitor- 50/30 and 6 Bar Muscle Ups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

8/31/21 - Tuesday