8/31/21 - Tuesday

Aug 30

A1) Back Squat 5x5

*70%, 75%, 80%, 82.5%, 85%

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) AMRAP 12

45 Double Unders or 75 Single Unders

30 Wallballs

15 Shoulder to OH

T1- You pick the weight

T2- 75/55 BB and 20/14 WB

T3- 95/65 BB and 20/14 WB

Competitor- 115/75 BB and 20/14 WB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

9/1/21 - Wednesday