8/5/22 - Friday

A1) OH Squat 10-8-6-4-2

*Start at 60-70% of 1RM OH and work up

A2) Box or Depth Jumps 5x3

B) 5 Rounds For Time:

30 Double Unders or 50 Single Unders

12 Hang Power Cleans

6 Burpees Over Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows