8/6/24 - Tuesday

A1) Front Squat 6-6-4-4-2-2

*Start at 60% of 1RM and work up

A2) GHD Situps 5x 8-10

B) For Time:

15 Burpees Over Bar

30 Power Cleans

15 Burpees Over Bar

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20