8/5/24 - Monday

Aug 4

A1) 7x (Power Snatch + Hang Snatch + Snatch)

*Start around 60% of 1RM Snatch and work up if possible

A2) Hollow to Arch Swings 5x10 or Hip to Bar Swings 5x5

B) For Time:

3 Rounds For Time:

25 Calorie Row/Bike/Ski/Run

25 KB Swings

25 Wallballs

T1- Scale as needed

T2 and T3- 53/35 KB and 20/14 WB

T4- 70/53 KB and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

8/6/24 - Tuesday