9/12/23 - Tuesday

Sep 11

EGA Test 5

Against a 40 minute clock

1 Mile Run

Then...

Use the remaining time to complete the following...

1RM OH Squat

2RM Front Squat

3RM Back Squat

*Mile time is one score

*Each squat is a score

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

9/13/23 - Wednesday