9/13/23 - Wednesday

EGA Test 6

1 minute Max Calorie Row/Bike/Ski

Rest 5 minutes, then...

For Time:

20 Pullups

30 Shoulder to OH

40 Front Rack Lunges

50 Calorie Row/Bike/Ski

40 Front Rack Lunges

30 Shoulder to OH

20 Pullups

T1- You pick the weight.

T2- 95/65

T3- 115/75 and Chest to Bar Pullups

T4- 135/95 and 10 Ring Muscle Ups instead of pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Pigeon Stretch each side

20 Cat/Cow

1:00 Bar Hang