9/15/23 - Friday

EGA Test 7

Against a 3 minute clock...

Max Distance Handstand Walk

*Every 5 foot increment is a rep

**Scale to max shoulder taps on wall or piked with feet on box

Rest 5 minutes then...

5 Rounds of 3:00 on/1:00 off

30 Double Unders or 50 Single Unders

10 Wallballs

10 Hang Power Snatches

T1- Can sub ball slams and DB snatches

T2- 75/55 BB and 20/14 WB

T3- 95/65 BB and 20/14 WB

T4- 115/75 BB and 20/14 WB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

Cat/Cow x 20

1:00 "Bonesaw" each calf