9/20/24 - Friday

A1) Deadlifts 5x5

*Stay in the 60-80% range

A2) Glute Ham Raises 5x 6-8

B) 4 Rounds For Time:

200m Run

15 KB Swings

10 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows