9/21/24 - Saturday

Partner Workout

As a team of two...

AMRAP 25

100m KB Farmer's Carry (each)

Barbell Front Rack Hold (each)

20 Hang Power Cleans

20 Front Squats

20 Shoulder to OH

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95