9/23/24 - Monday

A1) 10x (Hang Power Clean + Clean + Jerk)

*Start around 60% of 1RM and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) AMRAP 10

21 Calorie Row/Bike/Ski/Run

15 Deadlifts

9 HSPU or Pushups

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155 and Strict HSPU

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows